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SOCHINA FEATURE · TCM WELLNESS
TCM Wellness
Living with the seasons — the Chinese way of nurturing life
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TCM Wellness
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Contents
Opening · The Body as a Small Universe
Daily Rhythm · The Way of Diet
Herbs and Remedies · Waking Self-Healing
Pattern Differentiation · Constant and Change
Returning to the Root · Prenatal and Postnatal
SoChina · TCM Wellness
In Accord with Heaven
The Chinese Art of Nurturing Life
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Contents
TCM Wellness · Feature Contents
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Contents
Five parts · read in order, or jump to any section
I
Opening · The Body as a Small Universe
The body as a small universe · water and fire nourishing each other, and yin and yang · one day is one year
II
Daily Rhythm · The Way of Diet
Daily rhythm · following the sun · diet · the five grains as nourishment · the nature of food · cold and heat that boiling cannot remove · correcting bias with bias · why medicine heals
III
Herbs and Remedies · Waking Self-Healing
Channel entry · where a medicine travels · waking self-healing · the body mends itself · movement · toil without exhaustion · the five organs diagnostic report
IV
Pattern Differentiation · Constant and Change
A case in point: how Chinese medicine reads cold and heat colds (for study only) · wet wood and weeds · practice · external treatment · healing reactions
V
Returning to the Root · Prenatal and Postnatal
The prenatal root and the postnatal root · a person is a tree · daily rhythm follows the sun · a self-check for good health · returning to the infant state · conclusion
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